📘 RunnerOn Manual — Here's how to use it
From downloading the app to connecting a smartwatch, crews, feeds, challenges, and using rewards — we've laid out RunnerOn's core features step by step. Watch setup includes brand-specific instructions and manuals too.
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App Download · Running Reward Economy
“A participatory running reward economy where benefits build up the more you run.” Join challenges and earn brand perks and partner rewards for the distance you run — that's the running reward ecosystem.
- RunnerOn is free to download on Android (Google Play) and iOS (App Store).
- Once installed and signed in, you can use records, crews, challenges, and rewards right away.
- Sign-up happens in the app. (The web is a companion view.)
How to Connect a Smartwatch
Pick a brand and we'll walk you through the connection step by step. For auto-sync brands, records sync to RunnerOn automatically once they appear in the watch app. Even without a watch, you can record with your phone's built-in GPS.
- 러너온 앱 → 설정 → 워치·기기 연동 → ‘가민’ 선택
- Garmin Connect 계정으로 로그인 (비밀번호를 모르면 로그인 화면의 [Forgot Password?/비밀번호 찾기]로 먼저 재설정)
- 권한 동의 화면에서 ‘과거 데이터(Historical data)’ 토글을 켜고 [동의함] 선택
- 연동 완료 후 가민에서 기록한 러닝이 자동으로 러너온에 동기화 (과거 기록은 순차 반영)
💡 ‘과거 데이터(Historical data)’ 토글을 켜면 최대 2주 전까지의 지난 기록도 가져와요. 반영에는 시간이 걸릴 수 있고, 연결을 마친 뒤 재연결을 여러 번 시도하면 오히려 누락될 수 있으니 한 번만 정상 연결하고 기다려 주세요. 화면별 자세한 순서는 아래 ‘가민 과거 데이터·비밀번호 찾기 가이드(PDF)’를 참고하세요.
Device Connection Guide (PDF · new tab) Garmin Past Data & Password Recovery Guide (PDF · new tab)- 러너온 앱 → 설정 → 워치·기기 연동 → ‘순토’ 선택
- Suunto 앱 계정 로그인 및 권한 허용
- 순토 앱에 동기화된 러닝이 러너온으로 자동 반영
- 러너온 앱 → 설정 → 워치·기기 연동 → ‘코로스(COROS)’ 선택
- COROS 계정 로그인 및 데이터 접근 권한 허용
- COROS 앱에 동기화된 러닝이 러너온으로 자동 반영
- 러너온 앱 → 설정 → 워치·기기 연동 → ‘어메이즈핏’ 선택
- Zepp 앱 계정 로그인 및 권한 허용
- Zepp 에 동기화된 러닝이 러너온으로 자동 반영
💡 어메이즈핏은 Zepp 앱을 통해 데이터가 올라와요.
Device Connection Guide (PDF · new tab)- 갤럭시워치에 러너온 워치 앱을 설치해요 (휴대폰 갤럭시 웨어러블에서 기기 선택, 또는 워치 자체 Play스토어).
- 휴대폰 러너온 앱에서 ‘워치 연결’ → 워치에서 ‘폰 앱 연결 요청’으로 페어링해요.
- 워치만으로 러닝을 시작·기록하고, 기록은 러너온에 자동 반영돼요.
💡 갤럭시워치 전용 앱 출시 — 워치만으로 러닝 기록이 가능해요.
갤럭시 워치 (Galaxy) Connection Manual (PDF · new tab)- 애플 건강(HealthKit) 기반 연동을 준비하고 있어요.
- 정식 지원 전에는 폰 GPS 자체 측정으로 기록할 수 있어요.
💡 준비 중 — 애플 건강(HealthKit) 기반 연동을 준비하고 있어요.
- 워치가 없어도 OK — 러너온 앱이 폰 GPS로 직접 러닝을 측정해요.
- 앱에서 ‘러닝 시작’ → 달리기 → ‘종료’ 하면 거리·페이스·경로가 자동 기록
- 측정한 기록은 그대로 피드·챌린지·리워드에 반영돼요.
💡 백그라운드 위치 권한을 ‘항상 허용’ 으로 두면 화면을 꺼도 정확히 기록돼요.
Create a Crew
Start a running crew in your neighborhood and recruit runners to join you.
- In the app, Create Crew → enter the crew name, area, intro, and typical pace
- Register your regular run days and locations so members can see them at a glance
- Choose a join method: instant join or join after approval
- Expand into a crew alliance of multiple crews
Create a Feed · Share to Social
Capture today's run with your record and photos, and share it with other runners.
- After a run, write a feed post → add photos and notes alongside distance, pace, and route
- Take your edited photos and videos and share them directly to Instagram, KakaoTalk, and other social apps
- Cheer on your crew and friends' feeds with likes and comments
Create a Challenge
Design your own target distance and period to stay motivated. Four modes are supported.
- Solo challenge — your own goal (e.g. 100 km this month, 7 days in a row)
- Friends challenge — invite friends and take it on together
- Crew challenge — compete on cumulative distance and rankings as a crew
- Challenge match — go head-to-head 1:1 or team vs. team over who ran more
Join a Challenge
Join an ongoing challenge, hit your goal, and compete for a spot in the rankings.
- Pick a challenge that interests you from the list → Join
- Your run records are automatically applied to challenge progress
- Check your progress in real time — weekly/monthly distance, run streaks, and more
- Complete it to earn points and perks
App Tips
Get the most out of RunnerOn's handy features.
- Record analysis — pace, heart-rate zones, cadence, and weekly/monthly stats
- Course recommendations — curated courses like riversides, city parks, and beaches, with GPX downloads
- Running conditions — check live weather, air quality, and alerts before you head out
- Marathon schedule — nationwide race dates, D-days, and a calendar
- Hall of Fame — rankings based on activity and records, plus seasonal rewards
- Exclude from battery optimization — set it up so your workout keeps recording even with the screen off (see the guide below)
How to Use Rewards
Spend the points and perks you earn from challenges and activity on partner rewards.
- Earn points and rewards from challenge completions, streaks, rankings, and more
- In My Rewards, check your coupons, physical rewards, and where to use them
- Code-based rewards are redeemed by entering the code at the partner; physical rewards come with shipping details
- Use rewards with an expiry date before they run out
